Salú Sauna + Wellness Spa

Relax, rejuvenate, and recharge after your adventures at Salú - your self-care sanctuary in the heart of Decorah. We have four private infrared sauna rooms, each one enhanced with a unique wellness therapy including red light therapy, halotherapy (dry salt therapy), and cold plunge. To name a few benefits, red light therapy promotes healing, energizes your cells, and boosts collagen; halotherapy supports respiratory health and promotes better breathing; while cold plunging benefits your mental health, boosts circulation, reduces inflammation, and can positively impact metabolism. Infrared saunas use gentle, penetrating heat to warm the body directly, resulting in a deep, detoxifying sweat at lower temperatures than traditional saunas. Studies suggest that infrared sauna use can support improved circulation, muscle recovery, stress reduction, hormone balance, and cardiovascular health. It may also help reduce inflammation and support skin clarity by flushing out toxins—leaving you feeling refreshed, relaxed, and recharged. Looking for a unique group experience? Rent our entire space for a private wellness party—ideal for girls’ weekends, couples, retreats, or special celebrations. You get the full experience: saunas, red light therapy, cold plunge, halotherapy, towels, and LMNT electrolytes—we’ve got the wellness, you bring the vibe. Open by appointment, including weekends. Call 563-419-0963 or book online: www.vagaro.com/salu